This is for location pages with my coaching. 

Hi! I’m a licensed professional counselor, life coach, and author. Please take a minute to check out my book, and consider whether having a digital addiction coach is right for you!

Coming June 2026

When I started advertising my coaching business, I realized there was a huge gap between people knowing that ‘screen time is a problem’ and knowing what to do about it. Many people do not know that professional help is available. As part of my awareness campaign, I set out to speak to as many people as I could speak in front of, including live audiences and podcasts. Then I went a step further and wrote this book.

My book details:

• the addictive properties of screens
• relational problems
• mental health problems
• academic problems
• physical health problems
• 6 solutions to get your kids off screens

The second half of my book details the solutions that I found after extensive research. The solutions not only get you off screens but also heal your brain from the damages I described in the first half. 

“By far the best book I have ever read about screen usage and its effects.” Bethany Renner, mother of four

“Every parent should read this book.” Doug Gulley, Ph.D.

As a self-published author and fully self-employed individual, I would truly appreciate it if you would write a review for me on Amazon and please tell your friends and family about my book as well. That would mean the world to me!

–Mary Catherine